One of the additional benefits of the 6M ProfitMethod membership is meeting other members and taking advantage of their particular speciality.
For sometime I’ve been working to get properly fit again after a football injury and a health issue that required surgery. Feeling under par left me getting tired too easily, putting on a little weight, and more importantly getting stressed and probably raising my blood pressure. For me being in great health is a positive, not just for the obvious reasons but also because I find I have better attention and ability to get “ordinary” work done.
Looking to resolve all of these problems with a lack of available time – pressure of work, demands of family life (including 2 young boys who think it’s fun to jump on Dad’s back when he’s doing press-ups!!) is not easy. But I knew I had to put my health first and be disciplined after a new regime.
Today, I thought I’d download fellow 6M student Jessica Dawn’s free report to help me with my fitness goal.
As it’s free I wasn’t expecting too much but I was really surprised at how useful it’s been to me. Not quite a blueprint for my new regime but certainly full of great tips and information and I highly recommend it to you if you are looking for any improvements in your overall health & fitness. Since that’s probably everybody I expect you all to head over to Jes’s blog right now by clicking HERE
One of the things Jes recommends is drinking more water – I was just off to make a cup of tea – so now I’ll save some time & help global warming by not using the kettle!
Mark,
Thanks for the backlink, I’ll have to figure a way to give you one too, not sure yet maybe if you talk something more about your fitness regimen. Or whatever ideas you may have. Also, will you please give me the ideas and tips you might have to make the report better and more useful to people. I want it to be of good value and I don’t mind constructive criticism.
No problem Jes – it’s a very good report. I’ll let you know my further thoughts separately very soon. Mark
Thanks Mark,
Everything I do I want it to get better and better, any suggestions you have will be great. I’m still learning!
Jes
Mark, hey where’s your newest post??? I want to hear more!
Jes
Ah, not only do I have little voices in my head telling me to write a post or three – I also have my readers! I’ve been resolving some technical problems – which since I don’t know the answers requires much research – time just disappears I’m afraid. I have several posts lined up for the next few days – sorry to let you (and me) down! Mark